Ivan Medos v500m/2:00r...8 row
4,000m
Meters
15:09.7
Time
1:53.7
Pace
279
Calories
138
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 31:09.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 134 |
October 23, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 31 | 138 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 126 | |
| r: 2:00 | 391m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 135 | |
| r: 2:00 | 387m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 141 | |
| r: 2:00 | 378m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 139 | |
| r: 2:00 | 378m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 141 | |
| r: 2:00 | 375m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 128 | |
| r: 2:00 | 389m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 150 | |
| r: 2:00 | 378m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 148 | |
| r: 2:00 | 421m | ||||||
| r3,097m |
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Workout Graph
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