Ivan Medos 30:43 row
7,063m
Meters
30:43.1
Time
2:10.4
Pace
428
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
October 23, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,063m | 2:10.4 | 158 | 842 | 28 | 122 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 121 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 123 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 124 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 124 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 129 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 127 |
| 30:43.1 | 148m | 2:25.6 | 113 | 690 | 22 | 110 |
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Workout Graph
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