Ivan Medos v50c/2:00r...5 row
2,077m
Meters
7:48.8
Time
1:52.8
Pace
150
Calories
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 17:48.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 132 |
October 26, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,077m | 1:52.8 | 244 | 1138 | 32 | |
| 2:41.2 | 704m | 1:54.4 | 233 | 1102 | 33 | |
| r: 2:00 | 430m | |||||
| 2:05.1 | 554m | 1:52.9 | 243 | 1136 | 33 | |
| r: 2:00 | 414m | |||||
| 1:38.1 | 426m | 1:55.1 | 229 | 1089 | 32 | |
| r: 2:00 | 423m | |||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 32 | |
| r: 2:00 | 418m | |||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | |
| r: 2:00 | 436m | |||||
| r2,121m |
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Workout Graph
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