Ivan Medos 40:32 row
9,249m
Meters
40:32.4
Time
2:11.4
Pace
558
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
October 28, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.4 | 9,249m | 2:11.4 | 154 | 829 | 27 | 131 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 130 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 133 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 137 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 133 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 130 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 131 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 132 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 132 |
| 40:32.4 | 113m | 2:23.3 | 119 | 708 | 24 | 125 |
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Workout Graph
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