Ivan Medos v1:00/1:00r...10 row
2,745m
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
131
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 131 |
October 29, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 33 | 131 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 77 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 130 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 130 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 133 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 136 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 136 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 147 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 137 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 138 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 155 | |
| r: 1:00 | 213m | ||||||
| r1,854m |
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Workout Graph
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