Ivan Medos 45:29 row
10,540m
Meters
45:29.1
Time
2:09.4
Pace
644
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 198 |
November 12, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.1 | 10,540m | 2:09.4 | 161 | 855 | 29 | 127 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 122 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 119 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 120 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 122 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | 129 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 128 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 132 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 128 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 146 |
| 45:29.1 | 106m | 2:17.2 | 135 | 765 | 23 | 133 |
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Workout Graph
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