Ivan Medos 19000m row
19,000m
Meters
1:21:39.1
Time
2:08.9
Pace
1171
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 2500 |
| Drag Factor | 144 |
December 11, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:39.1 | 19,000m | 2:08.9 | 163 | 862 | 30 |
| 16:12.5 | 3,800m | 2:07.9 | 167 | 874 | 32 |
| 16:11.5 | 7,600m | 2:07.8 | 168 | 876 | 31 |
| 16:19.9 | 11,400m | 2:08.9 | 163 | 861 | 30 |
| 16:23.6 | 15,200m | 2:09.4 | 161 | 855 | 30 |
| 16:31.6 | 19,000m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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