Ivan Medos 14000m row
14,000m
Meters
58:30.0
Time
2:05.3
Pace
888
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 1802 |
| Drag Factor | 148 |
December 18, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.0 | 14,000m | 2:05.3 | 178 | 911 | 30 | 131 |
| 11:51.6 | 2,800m | 2:07.0 | 171 | 887 | 31 | 119 |
| 11:32.6 | 5,600m | 2:03.6 | 185 | 936 | 31 | 127 |
| 11:40.9 | 8,400m | 2:05.1 | 179 | 914 | 30 | 139 |
| 11:34.6 | 11,200m | 2:04.0 | 183 | 931 | 31 | 135 |
| 11:50.2 | 14,000m | 2:06.8 | 172 | 890 | 31 | 136 |
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Workout Graph
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