Ivan Medos 30:07 row
7,137m
Meters
30:07.1
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 146 |
December 22, 2022 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,137m | 2:06.6 | 172 | 893 | 31 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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