Ivan Medos 20:07 row
4,740m
Meters
20:07.4
Time
2:07.3
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 141 |
January 18, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,740m | 2:07.3 | 169 | 883 | 31 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 20:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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