Ivan Medos v1000m/0:20r...2 row
1,252m
Meters
5:33.7
Time
2:13.2
Pace
61
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,319m |
| Overall Time | 6:13.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 146 |
February 17, 2023 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,252m | 2:13.2 | 148 | 808 | 30 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 31 | |
| r: 0:20 | 67m | |||||
| 1:14.3 | 253m | 2:26.8 | 111 | 680 | 29 | |
| r: 0:20 | 0m | |||||
| r67m |
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Workout Graph
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