Ivan Medos 21:06 row
5,030m
Meters
21:06.7
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 193 |
February 20, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,030m | 2:05.9 | 175 | 903 | 28 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 21:06.7 | 262m | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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