Ivan Medos 1:03:17 row
15,240
Meters
1:03:17.5
Time
2:04.5
Pace
967
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 1914 |
| Drag Factor | 144 |
March 03, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:17.5 | 15,240 | 2:04.5 | 181 | 922 | 967 | 30 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 29 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 31 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 30 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 55:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 30 |
| 1:00:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 31 |
| 1:03:17.5 | 799 | 2:03.5 | 185 | 938 | 51 | 30 |
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Workout Graph
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