Ivan Medos 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
March 08, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 32 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 32 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 32 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 33 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 33 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.