Ivan Medos 8:58 row
1,067m
Meters
8:58.4
Time
4:12.2
Pace
55
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 227 |
March 08, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.4 | 1,067m | 4:12.2 | 22 | 375 | 29 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 28 |
| 8:58.4 | 506m | 3:55.5 | 27 | 392 | 31 |
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Workout Graph
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