Ivan Medos 1:00:13 row
14,423m
Meters
1:00:13.1
Time
2:05.2
Pace
910
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
March 09, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.1 | 14,423m | 2:05.2 | 178 | 912 | 30 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 1:00:13.1 | 48m | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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