Ivan Medos 43:16 row
10,077m
Meters
43:16.8
Time
2:08.8
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 137 |
March 11, 2023 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.8 | 10,077m | 2:08.8 | 164 | 863 | 30 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 43:16.8 | 776m | 2:06.8 | 172 | 890 | 30 |
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Workout Graph
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