Ivan Medos 1:03:04 row
15,129
Meters
1:03:04.8
Time
2:05.0
Pace
957
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 1865 |
| Drag Factor | 140 |
March 19, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:04.8 | 15,129 | 2:05.0 | 179 | 915 | 957 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 29 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 50:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 30 |
| 1:03:04.8 | 762 | 2:01.2 | 196 | 975 | 50 | 30 |
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Workout Graph
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