Ivan Medos 40:52 row
10,040m
Meters
40:52.8
Time
2:02.1
Pace
650
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 141 |
March 28, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.8 | 10,040m | 2:02.1 | 192 | 960 | 30 | 148 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 144 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 | |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | 145 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 145 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 | 146 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | 154 |
| 40:52.8 | 234m | 1:52.8 | 244 | 1138 | 27 | 159 |
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Workout Graph
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