Ivan Medos v500m/2:00r...5 row
3,500m
Meters
13:03.5
Time
1:51.9
Pace
251
Calories
158
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 23:03.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 140 |
March 28, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.5 | 3,500m | 1:51.9 | 250 | 1159 | 30 | 158 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 149 | |
| r: 2:00 | 434m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 32 | 158 | |
| r: 2:00 | 423m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 163 | |
| r: 2:00 | 431m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 31 | 160 | |
| r: 2:00 | 434m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 164 | |
| r: 2:00 | 432m | ||||||
| r2,154m |
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Workout Graph
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