Ivan Medos v3:00/2:00r...6 row
4,698m
Meters
18:00.0
Time
1:54.9
Pace
325
Calories
149
Heart Rate
| Rest Distance | 2,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 138 |
March 30, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,698m | 1:54.9 | 230 | 1093 | 31 | 149 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 132 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | 141 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 152 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | 152 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 157 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 32 | 164 | |
| r: 2:00 | 432m | ||||||
| r2,628m |
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Workout Graph
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