Ivan Medos v1000m/3:00r...3 row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
215
Calories
149
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 20:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 138 |
April 02, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 31 | 149 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | 136 | |
| r: 3:00 | 647m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 32 | 152 | |
| r: 3:00 | 636m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 30 | 161 | |
| r: 3:00 | 658m | ||||||
| r1,941m |
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Workout Graph
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