Ivan Medos v6:00/2:00r...6 row
4,022m
Meters
15:00.0
Time
1:51.8
Pace
290
Calories
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 152 |
April 03, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 30 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 32 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 451m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 434m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 444m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 428m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| r: 2:00 | 425m | |||||
| r2,626m |
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Workout Graph
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