Ivan Medos 7432m row
7,432m
Meters
30:24.3
Time
2:02.7
Pace
480
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 152 |
April 03, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.3 | 7,432m | 2:02.7 | 189 | 951 | 30 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 31 |
| 6:09.6 | 3,000m | 2:03.2 | 187 | 944 | 30 |
| 6:07.9 | 4,500m | 2:02.6 | 190 | 953 | 31 |
| 6:04.3 | 6,000m | 2:01.4 | 195 | 972 | 30 |
| 5:47.5 | 7,432m | 2:01.3 | 196 | 974 | 30 |
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Workout Graph
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