Ivan Medos v8:00/3:00r...4 row
5,167m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 154 |
April 04, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 31 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 32 | |
| r: 3:00 | 656m | |||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 31 | |
| r: 3:00 | 655m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:00 | 645m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 661m | |||||
| r2,617m |
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Workout Graph
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