Ivan Medos 30:12 row
7,619m
Meters
30:12.3
Time
1:58.9
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 155 |
April 05, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 7,619m | 1:58.9 | 208 | 1016 | 30 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 |
| 30:12.3 | 45m | 2:16.6 | 137 | 771 | 20 |
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Workout Graph
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