Ivan Medos v500m/2:00r...5 row
2,500m
Meters
8:59.2
Time
1:47.8
Pace
188
Calories
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 18:59.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 171 |
April 06, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,500m | 1:47.8 | 279 | 1260 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 452m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 453m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 464m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 474m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 485m | |||||
| r2,328m |
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Workout Graph
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