Ivan Medos v4:00/2:00r...4 row
4,200m
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
150
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 171 |
April 07, 2023 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 30 | 150 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 138 | |
| r: 2:00 | 460m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 153 | |
| r: 2:00 | 466m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 30 | 154 | |
| r: 2:00 | 446m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 157 | |
| r: 2:00 | 450m | ||||||
| r1,822m |
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Workout Graph
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