Ivan Medos 45:38 row
11,090m
Meters
45:38.3
Time
2:03.4
Pace
710
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 1426 |
| Drag Factor | 156 |
April 11, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.3 | 11,090m | 2:03.4 | 186 | 940 | 31 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 32 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 32 |
| 45:38.3 | 154m | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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