Ivan Medos v5:00/2:00r...5 row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 137 |
April 15, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 30 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 430m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 443m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 444m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 457m | |||||
| r2,214m |
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Workout Graph
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