Ivan Medos v5:00/2:00r...5 row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 139 |
April 15, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 32 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 33 | |
| r: 2:00 | 459m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 459m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 468m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 475m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 481m | |||||
| r2,342m |
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Workout Graph
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