Ivan Medos 3000m row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
April 15, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 31 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 31 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 32 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 32 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 32 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 33 |
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Workout Graph
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