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Ivan Medos v10c/0:30r...20 row

2,419m

Meters

8:13.1

Time

1:41.9

Pace

200

Calories

149

Heart Rate

Rest Distance2,048m
Rest Time10:00.0
Overall Distance4,467m
Overall Time18:13.1
Average Watts331
Calories Per Hour1437
Stroke Rate31
Stroke Count260

April 19, 2023 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:13.1 2,419m 1:41.9 331 1437 31 149
0:24.4 120m 1:41.6 333 1446 29 101
r: 0:30 122m
0:25.7 124m 1:43.6 315 1382 33 138
r: 0:30 108m
0:24.4 120m 1:41.6 333 1446 30 142
r: 0:30 108m
0:25.1 122m 1:42.8 322 1406 31 146
r: 0:30 105m
0:24.1 119m 1:41.2 337 1460 32 144
r: 0:30 106m
0:23.6 118m 1:40.0 350 1504 33 146
r: 0:30 106m
0:24.4 120m 1:41.6 333 1446 32 152
r: 0:30 102m
0:25.3 123m 1:42.8 322 1407 31 151
r: 0:30 102m
0:25.9 125m 1:43.6 315 1383 32 156
r: 0:30 100m
0:25.2 123m 1:42.4 326 1420 31 155
r: 0:30 101m
0:25.5 123m 1:43.6 314 1381 31 153
r: 0:30 100m
0:24.5 121m 1:41.2 337 1460 32 155
r: 0:30 100m
0:25.2 123m 1:42.4 326 1420 33 156
r: 0:30 99m
0:23.5 118m 1:39.5 354 1520 33 156
r: 0:30 98m
0:24.6 121m 1:41.6 333 1446 32 156
r: 0:30 97m
0:26.6 127m 1:44.7 305 1348 32 152
r: 0:30 99m
0:24.6 121m 1:41.6 333 1446 32 153
r: 0:30 99m
0:23.8 119m 1:40.0 350 1504 33 156
r: 0:30 100m
0:25.3 122m 1:43.6 314 1380 33 158
r: 0:30 95m
0:21.1 110m 1:35.9 397 1665 31 161
r: 0:30 101m
r2,048m

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Workout Graph

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