Ivan Medos v1:00/1:00r...7 row
4,297m
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 135 |
May 05, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,297m | 1:51.7 | 251 | 1164 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 212m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | |
| r: 1:00 | 206m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 33 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 201m | |||||
| r1,419m |
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Workout Graph
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