Ivan Medos v500m/2:00r...8 row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
295
Calories
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 30:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 136 |
May 07, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 414m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 410m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | |
| r: 2:00 | 405m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 391m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 381m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| r: 2:00 | 385m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | |
| r: 2:00 | 389m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 419m | |||||
| r3,194m |
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Workout Graph
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