Ivan Medos v1:00/1:00r...7 row
4,660m
Meters
17:30.0
Time
1:52.6
Pace
329
Calories
151
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,256m |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 134 |
May 14, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,660m | 1:52.6 | 245 | 1142 | 30 | 151 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 132 | |
| r: 1:00 | 206m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | 146 | |
| r: 1:30 | 293m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 152 | |
| r: 2:00 | 405m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 32 | 153 | |
| r: 2:30 | 510m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 158 | |
| r: 3:00 | 627m | ||||||
| 3:30.0 | 926m | 1:53.3 | 240 | 1126 | 31 | 158 | |
| r: 3:30 | 711m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 162 | |
| r: 4:00 | 844m | ||||||
| r3,596m |
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