Ivan Medos v1000m/1:00r...5 row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
335
Calories
154
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 24:46.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
June 13, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 30 | 154 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 30 | 140 | |
| r: 1:00 | 205m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 32 | 149 | |
| r: 1:00 | 200m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 158 | |
| r: 1:00 | 193m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 163 | |
| r: 1:00 | 190m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 164 | |
| r: 1:00 | 208m | ||||||
| r996m |
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Workout Graph
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