Ivan Medos 30:08 row
7,378m
Meters
30:08.5
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 132 |
June 14, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,378m | 2:02.5 | 190 | 954 | 30 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 30:08.5 | 28m | 2:31.7 | 100 | 644 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.