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Ivan Medos v100m/2:00r...19 row

10,000m

Meters

40:21.9

Time

2:01.0

Pace

649

Calories

149

Heart Rate

Rest Distance7,423m
Rest Time38:00.0
Overall Distance17,423m
Overall Time1:18:21.9
Average Watts197
Calories Per Hour978
Stroke Rate29
Stroke Count2276

June 26, 2023 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

James Timbs-Harrison

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:21.9 10,000m 2:01.0 197 978 29 149
0:24.3 100m 2:01.5 195 971 27 99
r: 2:00 442m
0:48.7 200m 2:01.7 194 967 27 124
r: 2:00 433m
1:12.0 300m 2:00.0 203 997 28 132
r: 2:00 298m
1:31.6 400m 1:54.5 233 1102 29 146
r: 2:00 440m
1:57.8 500m 1:57.8 214 1036 30 151
r: 2:00 398m
2:25.0 600m 2:00.8 198 982 29 145
r: 2:00 374m
2:47.3 700m 1:59.5 205 1005 29 156
r: 2:00 380m
3:14.4 800m 2:01.5 195 971 30 156
r: 2:00 371m
3:40.3 900m 2:02.3 191 957 29 157
r: 2:00 405m
4:02.4 1,000m 2:01.2 197 976 30 160
r: 2:00 377m
3:43.6 900m 2:04.2 183 928 31 156
r: 2:00 375m
3:21.2 800m 2:05.7 176 905 30 154
r: 2:00 393m
2:53.0 700m 2:03.5 185 938 31 157
r: 2:00 368m
2:25.6 600m 2:01.3 196 974 31 160
r: 2:00 384m
1:59.5 500m 1:59.5 205 1005 31 162
r: 2:00 383m
1:38.4 400m 2:03.0 188 947 31 156
r: 2:00 374m
1:12.5 300m 2:00.8 198 982 30 155
r: 2:00 383m
0:43.3 200m 1:48.2 276 1249 29 160
r: 2:00 401m
0:21.0 100m 1:45.0 302 1340 31 156
r: 2:00 444m
r7,423m

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Workout Graph

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