Ivan Medos v2:00/1:00r...7 row
4,325m
Meters
17:00.0
Time
1:57.9
Pace
290
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 131 |
June 29, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,325m | 1:57.9 | 213 | 1034 | 31 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 184m | |||||
| r1,311m |
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Workout Graph
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