Ivan Medos 45:29 row
10,518m
Meters
45:29.1
Time
2:09.7
Pace
641
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 150 |
July 01, 2023 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.1 | 10,518m | 2:09.7 | 160 | 851 | 28 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 45:29.1 | 120m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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