Ivan Medos v1:00/1:00r...6 row
5,245m
Meters
21:00.0
Time
2:00.1
Pace
345
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 146 |
July 02, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,245m | 2:00.1 | 202 | 995 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 187m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | |
| r: 1:00 | 190m | |||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 198m | |||||
| r1,159m |
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Workout Graph
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