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Ivan Medos v100m/2:00r...19 row

10,000m

Meters

39:18.1

Time

1:57.9

Pace

673

Calories

151

Heart Rate

Rest Distance7,159m
Rest Time38:00.0
Overall Distance17,159m
Overall Time1:17:18.1
Average Watts214
Calories Per Hour1034
Stroke Rate30
Stroke Count2226
Drag Factor146

July 27, 2023 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

James Timbs-Harrison

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:18.1 10,000m 1:57.9 214 1034 30 151
0:23.1 100m 1:55.5 227 1081 29 95
r: 2:00 413m
0:45.5 200m 1:53.7 238 1118 29 130
r: 2:00 385m
1:06.2 300m 1:50.3 261 1196 28 146
r: 2:00 383m
1:28.1 400m 1:50.1 262 1201 29 152
r: 2:00 390m
1:51.7 500m 1:51.7 251 1164 29 159
r: 2:00 384m
2:16.7 600m 1:53.9 237 1114 29 156
r: 2:00 374m
2:42.1 700m 1:55.7 225 1076 29 158
r: 2:00 378m
3:13.0 800m 2:00.6 199 986 29 159
r: 2:00 380m
3:34.2 900m 1:59.0 208 1014 31 164
r: 2:00 369m
3:53.5 1,000m 1:56.7 220 1056 30 165
r: 2:00 249m
3:53.1 900m 2:09.5 161 854 30 144
r: 2:00 360m
3:19.9 800m 2:04.9 179 917 30 156
r: 2:00 364m
2:50.9 700m 2:02.0 192 962 31 154
r: 2:00 375m
2:23.0 600m 1:59.1 207 1011 31 156
r: 2:00 377m
1:56.2 500m 1:56.2 223 1067 32 162
r: 2:00 353m
1:31.4 400m 1:54.2 235 1107 32 162
r: 2:00 389m
1:07.7 300m 1:52.8 244 1138 29 159
r: 2:00 384m
0:42.3 200m 1:45.7 296 1318 30 159
r: 2:00 417m
0:19.6 100m 1:38.0 372 1579 31 148
r: 2:00 435m
r7,159m

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Workout Graph

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