Ivan Medos v1000m/1:00r...4 row
4,000m
Meters
15:33.0
Time
1:56.6
Pace
273
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 19:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 148 |
July 30, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 30 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:00 | 193m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 184m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 187m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 182m | |||||
| r746m |
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Workout Graph
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