Ivan Medos v3:00/r...12 row
5,571m
Meters
24:00.0
Time
2:09.2
Pace
338
Calories
140
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 152 |
July 31, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,571m | 2:09.2 | 162 | 857 | 25 | 140 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 134 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 135 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 136 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 132 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 138 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 145 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 137 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 139 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 149 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 138 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 143 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 155 | |
| r: 2:00 | 429m | ||||||
| r1,586m |
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Workout Graph
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