Ivan Medos v1:00/2:00r...5 row
3,838m
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
153
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 173 |
August 01, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 27 | 153 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 132 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 160 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 160 | |
| r: 2:00 | 372m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 159 | |
| r: 2:00 | 394m | ||||||
| r1,958m |
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Workout Graph
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