Ivan Medos v1000m/2:00r...8 row
8,000m
Meters
33:05.0
Time
2:04.0
Pace
511
Calories
155
Heart Rate
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 49:05.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 175 |
August 06, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.0 | 8,000m | 2:04.0 | 183 | 930 | 25 | 155 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | 174 | |
| r: 2:00 | 387m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | ||
| r: 2:00 | 386m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 210 | |
| r: 2:00 | 369m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 142 | |
| r: 2:00 | 371m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 140 | |
| r: 2:00 | 353m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 130 | |
| r: 2:00 | 363m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 138 | |
| r: 2:00 | 375m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 156 | |
| r: 2:00 | 409m | ||||||
| r3,013m |
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Workout Graph
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