Ivan Medos v3:00/2:00r...4 row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
144
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 176 |
August 12, 2023 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 26 | 144 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 133 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 142 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 149 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 2:00 | 399m | ||||||
| r1,539m |
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Workout Graph
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