Ivan Medos v1:00/1:00r...7 row
4,563m
Meters
17:30.0
Time
1:55.0
Pace
315
Calories
| Rest Distance | 3,274m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,837m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 175 |
August 13, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,563m | 1:55.0 | 230 | 1090 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:30 | 284m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 368m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:30 | 481m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 504m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:30 | 671m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r: 4:00 | 781m | |||||
| r3,274m |
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Workout Graph
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