Ivan Medos v500m/2:00r...8 row
4,000m
Meters
15:05.3
Time
1:53.1
Pace
281
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 31:05.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 176 |
August 16, 2023 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 4,000m | 1:53.1 | 242 | 1131 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 362m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 374m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 361m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 376m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 371m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 375m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:00 | 370m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 411m | |||||
| r3,000m |
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Workout Graph
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